There’s a nighttime ritual gaining traction for its soothing and surprising benefits: rubbing magnesium oil on your feet before bed. While it’s technically not an oil but a concentrated solution of magnesium chloride and water, it feels silky on the skin, and it may just be what your body’s been missing.
Why magnesium?
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, from muscle function and nerve signaling to sleep regulation and stress reduction. Yet studies show that up to 50% of Americans may be deficient in magnesium due to modern diets and depleted soils.¹
That’s where magnesium oil comes in.
Why the feet?
Your feet have large pores and fewer sebaceous (oil) glands, making them ideal for absorption. Additionally, applying it to your soles keeps it away from sensitive areas that may sting slightly when first using the oil. Many users report waking up feeling more rested, less tense, and even with reduced muscle cramping.
Potential benefits of nightly foot application include:
- Deeper, more restful sleep
- Less muscle tension or restless legs
- Improved mood and stress relief
- Support for bone and heart health
- Relief from headaches and migraines
How to use it:
Simply spray 5–10 pumps of magnesium oil onto clean feet, rub it in for 1–2 minutes, and let it absorb. Some people experience a slight tingling or warmth, which usually fades over time. If it’s too uncomfortable, you can rinse it off after 20 minutes or dilute it with coconut oil.
Making magnesium part of your bedtime routine could be a game-changer for your health, and it all starts at your feet.
