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Are You Surrounded by this Dangerous Carcinogen?
In its recently released 13th Report on Carcinogens, the US Department of Health and Human Services has added pentachlorophenol (PCP) to its list of...
11 Reasons to Add this Sugar Byproduct and Superfood to Your Diet
One of the most evocative scents of the holiday season is the smell of gingerbread baking in the oven, with its sweet, distinctive aroma...
The Time to Eat More Garlic is NOW
As cold and flu season is upon us, now is the time to give our bodies the tools they need to fight any wayward...
The Top 10 Nastiest Food Additives
We've said it before and we'll say it again: processed foods are absolutely terrible for your health. Not only are they manufactured in such...
8 Tips for Avoiding Dangerous Trans Fats
Trans fats are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Manufacturers use them because...
What are Essential Fatty Acids?
Essential fatty acids are just as they sound - fats that are necessary for the human body. Although many people still associate the word...
This Little Tree Tomato is Packed with Nutrition
The tree tomato, also known as the tamarillo, is a member of the nightshade family, just like the regular tomato. It is thought to...
The Best and Worst Ways to Eat Potatoes
There are all kinds of different potatoes, including classic russet potatoes, Yukon Gold, red potatoes, white potatoes, fingerling potatoes and even blue potatoes. No...
The #1 Oil that Promotes Blindness
There remains a great deal of confusion around the so-called “healthy” cooking oil called canola. If you are still cooking with canola or eating...
7 Reasons to Eat this Perennial Woody Shrub
Thyme is an herb that's commonly used for cooking, but it also offers a multitude of health benefits. You're probably familiar with this perennial...
