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5 Little-known Powers of Veggies
Lisa Simpson tried to convert the cartoon world's most dedicated carnivores - Homer and Bart - by declaring: "Good news, everyone! You don't have...
That’s Not Really Chocolate You’re Eating
When you are craving chocolate and take a bite into your candy bar, it's a good chance that it's actually not "chocolate" you are...
The Flu Shot Controversy: Know Your Facts First
This season the flu came early and in some states it’s hitting harder than it has in the past. Only 32% of Americans received...
Is Your Milk Hormonal? Look For rBGH-free Dairy
If you are one of the millions of people who consume dairy products everyday, have you read your labels recently? You might be blindly...
11 Ways to Lower Your Risk of Chronic Disease Through Healthy Living
The New Year is upon us, offering a fresh opportunity to make resolutions for better health. To feel your best this year—with renewed vigor,...
Got Gazpacho? Amazing Health Benefits From This Cold Soup!
Gazpacho is a cold tomato soup originating in Spain and is also very popular in many Mediterranean countries. It has six main ingredients –...
We Could All Use More Vitamin D
Superhero vitamins were dealt a super-setback in fall 2012, when the Federal Trade Commission said manufacturers of Spider-Man and other character-branded supplements made bogus...
Mediterranean Diet Fights Belly Fat
In a study from Spain, researchers found that eating a Mediterranean diet is one of the best ways to fight belly fat and lose...
Are You Rubbing Toxins on the Largest Organ of Your Body?
Your skin is the body's largest organ. Whatever you're putting on (or in) your body including conditioner, deodorant, toothpaste and lotion, is being absorbed...
Melt Away Your Fat With These 9 Stealth Approaches
"The man who moves a mountain begins by carrying away small stones," says an oft-quoted Chinese proverb. It's encouraging to use this analogy when...
