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Age Gracefully With Antioxidants – They Could Be The Fountain of Youth
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way...
The Olive Oil Mistake 90% of People Make
Olive oil has earned its reputation as one of the healthiest fats on the planet and the benefits are far-reaching, from lower inflammation, better...
9 Things Your Tongue Is Trying to Tell You About Your Health
The next time your doctor asks you to open wide and stick out your tongue, don't be surprised — they're reading it like a...
3 Obscure, But Tasty Foods You Should Be Eating; Plus 3 Quick Recipes
We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired....
Sugar: Not the “Spoonful” You Remember
"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...
7 Heart Attack Symptoms Women Are Most Likely to Miss
Most people picture a heart attack the same way: sudden, dramatic, and unmistakable. Someone clutches their chest, struggles to breathe, and immediately knows something...
Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods!
These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....
Superfoods: A Small Overview Part 1
Superfoods - foods that are super, grant superpowers, taste super, or in general feel they are vastly superior to other foods.
Obviously not a literal...
Worse Than ‘Pink Slime’: What Else Is Hiding In Your Meat?
You know the saying “You are what you eat.” Well, in the case of consuming animal products “You are what they ate!” So if...
How One Food Can Help You Battle The Bulge!
Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...
