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Is Your Body Inflamed? – 4 Causes of Inflammation
Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When...
Genetics and Longevity: Is Your Health Doomed by Genetics?
I get this question all the time. People want to know if they are destined for poor health because of family history. They say...
3 Things to Know Before Dinner Tonight
Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...
5 Myths Of Detoxifying Your Body
Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...
Want Sexy Skin? Battle Blemishes with Food
How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...
Lose Weight and Live Longer! 3 Lessons From Around the World
Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...
Sugar vs. Honey: A Sweet Debate
My husband likes to sweeten his coffee with honey, I've always used sugar. It made me wonder. What's the difference? I found some answers...
How and Why Do I Start a Yoga Practice? 6 Side Effects of Yoga
Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...
Top 5 Toxins Lurking In Your Home
With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...
Vitamin C Therapy: Could Vitamin C Be the Cure to What Ails You?
There is a lot of information out there about vitamins. Some claim vitamins are necessary and should be taken throughout the day to keep...
