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How To Make Warm Cayenne Pepper Tea To Reduce Inflammation
The health benefits of cayenne pepper have long been recognized by civilizations across the globe. A potent ingredient with a wide variety of therapeutic...
9 Surprising Health Benefits Of Nutmeg
Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. In fact, thanks...
5 Ways to Use Pomegranates In Your Beauty Routine
The pomegranate is one seriously weird, seriously delicious fruit. Pomegranates begin their lives on a small deciduous tree belonging to the Lythraceae family. This...
Pros And Cons Of A Liquid Juice Fast
You’ve probably heard about juicing, juice detoxes and cleanses. They seem to be gaining popularity lately, and there are some good reasons for this....
10 Modern “Foods” That Are Killing Us Slowly
Author Michael Pollan has a great quote that goes, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This is so relevant to the...
11 Ways Castor Oil Makes Your Hair And Skin Rock
Although conventional hair products offer scents that are “fresh” and floral, don't let flashy packaging fool you. There are most certainly some great all-natural...
The 3 Things You Must Do To Avoid A Stomach Flu
Stomach flu is the stuff of nightmares. Not horror-stricken nightmares, but messy, smelly, potentially painful nightmares… the ones which require a good cleanup afterward....
Am I Destined To Be Fat? Breaking The Genetic Code
You’ve probably heard at some point that obesity can be genetic, at least in part. And there have been studies that point to this....
Hydrate And Heal With This Two-Ingredient Skin Care Remedy
Four years ago, I started making all of my own organic soaps, creams and even sunscreen. It was during this time that I really...
3 Common Neti Pot Mistakes You Might Be Making
Everyone has suffered from sinus issues at some point in their lives. For most of us, it can come in the form of a...
