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Dad’s High Sugar Diet May Cause Obese Offspring
A study was recently conducted on male fruit flies to see if there is a link between a father's high sugar diet and obesity...
Teens Need Adequate Sleep: Here’s Just One Reason Why
Lack of adequate sleep may pose a bigger threat to teens than just the possibility of being sluggish the next day. In fact, it...
10 Ways to Eat Less Sugar in 2015
More and more research is showing that eating too much sugar makes us fat and destroys our health, and at 22 teaspoons per day,...
Another Reason to Lose a Few Pounds
There are many consequences of being overweight, including a higher risk of heart disease, high blood pressure, type 2 diabetes, stroke, sleep apnea and...
If You Only Make One Diet Change This Year, Let it Be This
If you can only make one change to your diet this year, let it be this: stop eating sugar! This change is the one...
This is Your Brain on Diet Soda
Most of us have accepted by now that diet soda is not the ‘healthy’ alternative to normal soda that it’s often marketed as. You...
5 Hobbies that Destroy Your Health
There are so many healthy hobbies out there to choose from - from biking and swimming to painting and reading - that it may...
Beef Rises to Record High Price: Good Time to Eat Less
The price of ground beef has continued to break new records, with the average price in the country as of October at a little...
Are You High On Bread – Wheat Lies Exposed
When it comes to whole wheat, we have all been lied to. This ingredient appears next to "heart healthy" labels all over boxed cereals...
