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Are Your Periods Normal: Why it Matters
Having a regular monthly period is the surest sign of a healthy reproductive system. When strange symptoms begin to show up, it may be...
Another Reason to Avoid Midnight Snacking
Researchers have found more evidence that midnight snacking is contributing to weight gain. A new study conducted at the Salk Institute found that it's...
Yoga Reduces Inflammation in Breast Cancer Survivors
It is well known that yoga provides numerous health benefits to the body and mind, such as strength, flexibility and stress relief, but did...
Tips for a Low Glycemic Christmas
If you want to avoid gaining weight and maintain control of your blood glucose while still enjoying the holiday season - which is not...
Is Relationship Stress Impacting Your Health?
Relationships can be hard on your emotions, but relationship stress can actually cause significant detriments to your health. As discovered in a long-term study,...
Lower Blood Pressure and Promote Fat Loss with Berberine
For the many people looking for a safe, natural and healthy weight loss supplement, there may be a new, effective option available in the...
Study Finds Americans are Fatter than Thought
In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...
9 Reasons not to Chew Gum
The United States is ranked third, behind only Iran and Saudi Arabia, when it comes to the highest rates of gum chewing around the...
CDC Reveals Flu Vaccine is Not Effective This Season
According to a press release issued by the CDC, this year's flu could be especially bad, and, the flu vaccine may not be effective...
What Happened to the Man Who Ate a Sugar Diet for 60 Days?
To explore the effects of sugar on the body, an Australian man recently decided to eat a sugar-heavy diet for 60 days. Damon Gameau...
