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Dates Can Rev Up Your Sex Life
If you’re watching your sugar intake, you may have heard about dates as a natural sweetener and healthy sugar alternative. But there’s much more...
How To Use Meditation For Better Sleep And More
Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...
10 Reasons Why A Workout Buddy Is A Good Idea
We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...
9 Reasons Why Diets Fail And How To Be Successful
There are so many diets out there, yet more than two-thirds of Americans are considered to be overweight — with more than one third...
9 Surprising Health Benefits Of Nutmeg
Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. In fact, thanks...
13 Easy And Unexpected Sleep Fixes
Nothing is worse than tossing and turning all night, right? Oh wait, there is something worse than that — tossing and turning all night,...
How To Reduce Anxiety With Lavender
People who suffer from generalized anxiety disorder often have a stress level so high that it often interferes with relationships and day-to-day activities. The problem...
12 Fall Foods To Eat Now
Ah, fall — my favorite season. Each year, we head to the cottage on Thanksgiving, admiring all of the changing leaves. What was once...
Migraines And Gut Bacteria: A New Connection
In the United States, there are about 30 million people who experience migraines. That’s approximately one in seven people. Migraines aren’t simply bad headaches....
WATCH: Top 5 Fall Superfoods
With fall comes new, colorful superfood options on our grocery store shelves, at the farmer’s market and in the pumpkin patches.Â
It’s a great time...
