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Stop Burning Yourself Out with Hour-Long Workouts
Finding the motivation to get to the gym can be hard. If hour-long workouts leave you feeling exhausted, try firing up your fitness routine...
The “See Food” Diet: How the Items on Your Counter Predict Your Weight
Have you heard of the “see food” diet? You know the one — you see food, and you eat it. Well, it turns out,...
UK Sugar Tax Still Not So Sweet for Prime Minister Cameron
Placing a tax on products loaded with sugar may be one sweet alternative to battling the global obesity issue. However, UK Prime Minister David...
New Superfood: Seaweed That Tastes Like Bacon?
Yes, you read that right — researchers from Oregon State University (OSU) have recently stumbled upon a discovery that could change the market for...
The Best Weight Loss Tips of 2015 (We Like the Last One Best)
Twenty-fifteen was a year of dieting controversy. It seemed a new study came out every other week proclaiming that all previous studies were misinformed...
Addicted to Sugar? Here’s What It Does to Your Body
Most of us generally accept that sugar isn’t the healthiest. Despite how sweet and delicious sugary snacks and treats can be, avoiding them is...
Are Multivitamins Healthy? Foods That Can Replace Your Daily Supplements
Most Americans don’t meet their nutritional needs from food, and as a result, depend on dietary supplements. Although multivitamins contain high quantities of various...
Eating One Steak a Week May Significantly Increase Your Cancer Risk
Health woes continue for red meat enthusiasts. New research has found that red meat increases bowel cancer risk. The research findings come on the...
5 Fast-Food Trends Transforming 2016 (#3 May Raise Concerns)
Fast-food restaurant chains have been feverishly searching for fresh ways to get more customers to their counters. Fast-food restaurants such as McDonald’s want to...
Vegetarians, Listen Up! You Can’t Get These Nutrients from Plants
Most Americans do not eat enough vegetables. According to the Centers for Disease Control and Prevention (CDC), 22 percent of American adults eat vegetables...
