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Lower Sugar Level in Coke Still Doesn’t Make it Safe to Drink
You may have heard that Coke has lowered the levels of sugar in its soda in Canada. This may sound like a healthier move,...
7 Ways Sitting Destroys Your Health
We all know sitting is bad and we should do it less, yet we still do a lot of it. In fact, the average...
5 Things You Can do to Improve Your Balance and Create Rock Hard Abs
Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...
Pepsi Ditches Aspartame
Big news has hit the press! PepsiCo announced on April 24th that it will no longer sell Diet Pepsi made with aspartame in the...
Watch Out for These 5 Surprising Stressors that are Impacting Your Health!
We often identify stress with big, life-changing events. We think that stress comes in the form of job losses, relationships beginning or ending, or...
Study Links Diet Soda to Belly Fat in Older Individuals
‘Diet soda can help with weight loss’ is the lie that has spread like a disease these past couple of decades. During this time,...
The FDA’s Complete Misinterpretation of a Healthy Ingredient: The KIND Bar Fiasco
The United States Federal Department of Agriculture: sometimes they're so backwards it's mindblowing. What are we referring to this time? The FDA has asked...
Men Can Avoid Early Death by Making Simple Lifestyle Changes
More and more, men in this country are taking good care of themselves and placing value on their health. However, there is still a...
The Carb You Should NEVER Touch
No one is a stranger to the word carbohydrates, aka carbs; however, like many other people, you may be unclear as to which carbs...
Losing as Little as 30 Minutes of Sleep May Contribute to Serious Health Problems
The idea that chronic sleep deprivation can wreak havoc on our health is not new. However, when most of us hear the term ‘sleep...
