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50 Ways to Relax and De-stress: The Best Part? They’re All Free!
Treatments at the spa, luxurious massages, and all-inclusive beach vacations may sound great when we’re feeling anxious, stressed, or overworked. But in reality, very...
Life is Short: Quit Sugar Before it Makes Yours Even Shorter
Okay, I have to confess, there was a time, many years ago, that a nice tall glass of Dr. Pepper and a bag of...
9 Easy and Delicious Ways to Add More Turmeric to Your Diet
Turmeric. This golden super spice is arguably one of the most powerful on the planet at fighting inflammation and disease. Many studies suggest that...
7 Super Simple Ways to Make Your Home Smell Great Naturally
Want to have an awesome-smelling living space? Don’t have the time or materials to make your own candles, potpourri, incense or any of that...
Licorice: May Not be Safe in Large Doses
We have written a lot lately about the importance of approaching supplements with caution. One big reason for this is because the FDA does...
8 Reasons to Use Allspice Essential Oil
Allspice: Now there's one aroma that can truly send you dreaming of the Caribbean. It's sweet and pungent, and has hints reminiscent of cinnamon,...
7 Steps to Improve Your Circulation Throughout the Day
Poor circulation is usually associated with swelling or puffiness in the feet, ankles, and calves, but if you sit most of the day without...
7 Reasons to Buy Organic Makeup
In the quest for optimal health, we work out daily and eat nutritious foods, buying only organic. While we are concerned about what our...
Virtual Reality as an Anxiety Treatment for the Elderly
Getting older - and even just the thought of getting older - can bring about considerable anxiety for many individuals. According to statistics reported...
Glucosamine-Chondroitin Strikes Down Arthritis Pain Once Again
In the United States, arthritis is the number one cause of disability. It strikes one in five adults and at least 300,000 children. Treatment...
