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Feeling Uneasy All The Time? Here Are 7 Foods That Increase Anxiety
Did you know that 18.1 million American adults are currently diagnosed with a form of anxiety disorder? And what’s worse, this is only the...
7 Ways To Develop Your Psychic Abilities (#4 Can Get You There Faster)
Most of us have psychic abilities to a certain degree. The problem is many people simply ignore their intuition, letting their psychic potential go...
How Painting Protects Me From Mental Overload
As a person with generalized anxiety disorder, I tend to get mentally overloaded pretty often. Sometimes this happens because of small day-to-day things such...
I’m 40 Weeks Pregnant And Choosing Natural Childbirth. Here’s Why
Take a moment to think about your perception of pregnancy and birth for a minute. Explore your feelings surrounding this topic, everything you’ve heard,...
I Always Do These 13 Things Before A Weekend Trip Away
Confession: I am a high-anxiety person and few things make me more anxious than travel. It was much worse when I was a kid,...
Sleep Is Crucial for Kids — Here’s How To Get Them More Zs
My son, like many other kindergarteners, likes to stay up late whenever he can. He has many strategies devised to delay bedtime as much...
9 Daily Things That Are Making Your Skin Break Out
Ever since I was a teenager, I have had to frequently battle acne. During my middle school and high school years, my acne was...
Health Benefits Of Magnet Therapy
There are certain “traditional” treatments where you can’t help but just roll your eyes. Treatments where there’s talk about balancing ions or restoring compromised...
7 Ways CEOs Start Their Mornings
Mornings aren't for everyone. Some people stumble out of bed, tumble into the shower, robotically shovel some food into their piehole, and join the...
How To Be Mindful In The Middle Of A Toddler Meltdown
When my son was three years old, he frequently burst into tears over the most trivial of things. Potty training was the worst. There...
