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Could a Sugar Tax Help Addicted Americans Heal?
Sugar isn’t just a sweet treat—it may be silently shaping our health, habits, and even our brain chemistry. Once a rare delicacy in ancient...
Wiping the Right Way and Why it Matters and What Else You Can Do
We all have to do it, and we all do it, but do we all do it the correct way? The universal human activity...
10 Often Overlooked Things That Could Be Keeping You Fat
Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...
Take This 16-Day Lemon Challenge For Great Skin, Weight Loss And More
Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....
Smell These 16 Things To Lose Weight
Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...
The Surprising Link Between Coffee and Liver Health
For years, coffee got a bit of a bad rap. You probably remember hearing- and may still hear - warnings from doctors and health...
Fat Can Damage the Brain in Just 3 Days — But Not All Fats...
A recent study from The Ohio State University delivers a stark warning: just three days of eating foods high in fat may trigger brain...
New Study: These Common Supplements May Harm Your Liver
Fish oil, derived from the fatty tissues of fish, is a great way to get more omega-3 fatty acids into your diet. The supplement...
5 Reasons You Feel Tired All The Time
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...
New Study: This Ancient Spice Can Help You Lose Weight
Research has already shown that black pepper can help improve digestion, reduce your risk of cancer, and boost your brain power, but a new...
