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New Study Links Sugary Drinks to Higher Risk of Oral Cancer
A new study published on March 13, 2025, in JAMA Otolaryngology-Head & Neck Surgery suggests that regularly consuming sugar-sweetened beverages may significantly increase the...
Drink This Before Bed To Lose Weight And Boost Your Metabolism
When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before...
Warning Labels on Ultraprocessed Food – Only Part of the Sickness Solution
Ultra-processed foods (UPFs) have infiltrated the American diet, contributing to chronic diseases like obesity, diabetes, and heart disease. The FDA’s recent interest in introducing...
Ditch Soft Drinks for Good – And What to Drink Instead
Coca-Cola’s latest recall over chemical contamination is just another reminder of why soft drinks aren’t worth the risk. While this particular recall, affecting products...
End Stinky Feet With This Fermented Apple Elixir
A little in your salad, a little in your foot bath! Apple cider vinegar’s long history as a natural remedy means that it has...
Add Seven to Ten Years to Your Life By Doing These Things
What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...
Research Backed Reasons to Eat More Honey
It was shocking indeed to see an article with the title “The bittersweet truth about honey is that it isn’t very healthy” in the...
Blast Your Holiday Belly With Apple Cider Vinegar
Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...
Here is a Delicious Thanksgiving Dinner Without the Guilt
The average American is said to consume more than 4,500 calories on Thanksgiving, according to the Calorie Control Council. Even worse than this high...
The Absolute Best Way to Breathe to De-Stress
Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...
