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Why You Should be Eating Grass-Fed Beef for Your Immune System
The old saying, “You are what you eat,” is true and also accurate is the saying, “You are what you eat has eaten.” Let...
4 Great Ways to Build Up Your Natural Defenses During This Crisis
The chief job of your immune system is to combat “invaders,” including viruses and bacteria. There is an intricate connection between inflammatory responses in...
10 Ways Your Smartphone May Be Ruining Your Health
When I was growing up, there was no such thing as cell phones or even the Internet, and that was not too long ago....
Ladies, Why Pelvic Floor Exercises Should be on Your Radar in 2020
Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...
Walnuts and Your Gut: A Bacteria Connection That is Good for Your Heart
There is no arguing; walnuts are good for your health. There are numerous research-backed reasons to add this full-bodied nut to your diet. An...
Toxic “Forever Chemicals” Are Likely Polluting Your Water Supply
There are many things in life that we wish would last forever. A great book, beautiful love, warm sunshine, or the smell of fresh...
3 Early Morning Elixirs that Give You All Day Energy and So Much More
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take...
What You Might Not Know About Fiber Supplements Could Hurt You
Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...
16 Ways to Use This Miracle Spice From the Bible as a Natural Remedy
Nigella sativa is an herb native to Southwestern Asia, the Mediterranean, and North Africa with extraordinary therapeutic value. Evidence of its use dates back...
19 Strange Anti-Inflammatory Foods You Have Probably Never Heard About
It’s time to dig a little deeper into inflammation and explore some of the best foods to help reduce this chronic disorder...naturally.
What is inflammation?
Inflammation...
