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7 of the Most Surprising Benefits of Citrus Fruits
When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...
The Raw Truth About Inflammation (the best foods to eat now)
While they are both reactions by the immune system characterized by warmth and swelling, there is a world of difference between acute and chronic...
Shocking Truth: What You Need to Know About the New Meatless Burger
Although meatless burgers are not a new concept, there are more and more meatless products hitting the shelf daily, enticing vegetarians and even meat-eaters...
If You Are Still Eating Ramen Noodles, Read This
I remember my college days like a blur. With a stacked class schedule, heavy participation in athletics, and student life, there was precious little...
The Coconut Oil and Fat Mystery Revealed
You would have to have been living under a rock for the last five years or so not to have heard of the amazing...
Here’s What Happens to Your Body When you Drink Coke
Carbonated drinks like coca-cola, Pepsi, rootbeer, Dr. Pepper are not the only things responsible for the obesity epidemic in America, but they certainly contribute....
This Dietary Mistake Can Cause Permanent Blindness
We all know that a steady diet of junk food can lead to chronic illnesses such as diabetes, cancer, obesity, and rampant inflammation. Recent...
Denmark, First Country to Ban “Forever Chemicals” Linked to Cancer in Food Packaging
You can’t see them, they are invisible, but they can be deadly. I am referring to perfluoroalky and polyfluoroalkyl substances (PFAS) also known as...
Here Is Why Women Need More Sleep Than Men
Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...
Here is Just One More Reason to Put Down that Soda
Are you still consuming drinks made with sugar? If so, perhaps a new study published in BMJ might sway you to trade out your...
