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Replace Refined Sugar with Honey and Look 10 Years Younger
"Mirror, mirror on the wall, who is the fairest of them all?"
You may have heard that smoking and too much sun exposure will age...
Not Sleeping Enough? It Could Cause a Muffin Top
According to Fred Turek, a circadian scientist at Northwestern University, "Yes, there are clocks in all the cells of your body. It was a...
The Importance of Darkness to Your Health
In ancient times, and throughout most of human history, night used to be truly dark, and thus ideal for sleeping. While it's true, of...
Why a Former GMO Engineer Switched Sides to Organic
There is no shortage of organic farmers and proponents who speak out against GMO foods. However, when a former GMO engineer with 30 years...
This Just In: San Francisco Approves Warning Labels for Sugary Drinks
If all goes well over the next ten days, any advertisement for soda, or any other type of beverage with added sugars, displayed in...
Want to Protect Your Brain? Make Sure You’re Eating Enough
In our nation's struggle to mitigate the obesity epidemic, some of us are going overboard. Some of us go too far to be thin—starving...
Fight Fat With An Apple a Day
Apples contain compounds that are non-digestible, which promote an increase of good bacteria in your gut and can help you to lose weight.
Fiber and...
Too Much Time Alone Results in Earlier Mortality
As it turns out, being alone is very bad for us. In fact, research shows that social isolation and loneliness are just as hazardous...
Proven Lifestyle Changes to Effectively Lose Weight and Keep it Off
Diet fads are not only confusing but can be dangerous, especially if you are constantly switching from one to another. According to Psychology Today,...
Soybean Oil vs Coconut Oil: And the Winner Is?
If you're still eating processed foods — or using vegetable oil — you're likely getting a considerable dose of soybean oil in your diet....
