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80 Percent of Foods in America May Be Killing You Because of One Ingredient
The American food supply has been contaminated. We talk about things like MSG, animal hormones, BPA, heavy metals, and the like (all bad), but...
Delicious and Nutritious Beet Juice Drinks
Beets are delicious, red herbaceous plants that have been cheered for their health and wellness properties by researchers and natural veggie enthusiasts worldwide. These...
14 Reasons Why Even the Thought of Fast Food Makes Me Want to Throw...
I believe that fast food was one of the first things I gave up along my health journey. After eating real food, what was...
Top 5 Fat-Busting Spices
Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight loss goals? While...
Nutty Raspberry-Beet Twist
Nutty Raspberry-Beet Twist - Get nutty and take on your anti-inflammatory battle with a delicious twist. This inflammatory infiltrator will boost immune function, open...
7 Reasons to Stop Using Soap
The beneficial reasons for using soap may be diminishing in the sense that commercial soap is produced with so many chemicals that it could...
Sitting May Be Even Worse for Us Than We Thought
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our...
6 Cultures That Promote Longer Lives and What We Can Learn From Them
Okinawa is renowned for its ability to produce long-living citizens and centenarians, or individuals who live past 100 years of age. What’s their secret?...
Is the Vagus Nerve the “Medical Holy Grail” for Human Health?
The vagus nerve is a multi-branched network of neurotransmitters that stretches from the brain stem down throughout the neck, thorax and into the abdomen....
These Essential Oils Are Fighting Dementia… and Winning
It goes without saying that brain health is utterly important to our overall well-being. As the control center of the body, the brain governs...
