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Study Links Diet Soda to Belly Fat in Older Individuals
‘Diet soda can help with weight loss’ is the lie that has spread like a disease these past couple of decades. During this time,...
8 Things to Never Feed Your Cat
If you’re a cat lover, then you know how finicky your feline can be, and how frustrating that can be for you. However, sometimes...
Men Can Avoid Early Death by Making Simple Lifestyle Changes
More and more, men in this country are taking good care of themselves and placing value on their health. However, there is still a...
The Carb You Should NEVER Touch
No one is a stranger to the word carbohydrates, aka carbs; however, like many other people, you may be unclear as to which carbs...
Losing as Little as 30 Minutes of Sleep May Contribute to Serious Health Problems
The idea that chronic sleep deprivation can wreak havoc on our health is not new. However, when most of us hear the term ‘sleep...
Life is Short: Quit Sugar Before it Makes Yours Even Shorter
Okay, I have to confess, there was a time, many years ago, that a nice tall glass of Dr. Pepper and a bag of...
There is More to your Perfume than a Sweet Smell
You can walk through the perfume aisle of any store and find yourself presented with a wide array of pretty bottles and boxes designed...
Big Sugar’s Role in Health Policy May be Bigger than You Think
When we think about health policies in this country, we would like to assume that they are created and enforced in order to, well,...
Sugary Drinks and Heart Disease in Men: A Dangerous Connection
So, we all know that sugar is pure, refined evil, right? With links to so many detrimental health conditions - including type 2 diabetes,...
Turn Down the Heat in Your Bedroom to Burn Fat While You Sleep
It turns out there is actually a "good fat" in the body, and having more of it is a very good thing. This "good...
