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Vitamin D Deficiency Linked to More Severe, Higher Number of Asthma Attacks
According to a new study out of Tel Aviv University in Israel, adults with asthma who have a vitamin D deficiency may be a...
The Truth About Peanut Butter and Jelly
The classic peanut butter and jelly. Many Americans grew up eating this famous sandwich at least a couple times a week, if not every...
The Best and Worst Ways to Eat Fish
You've probably heard that eating fish is good for you - it's been linked to a reduced risk of conditions like Alzheimer's disease, stroke,...
Breaking News: Berkeley Passes Soda Tax
Some highly encouraging news from California circulated the nation this past week: the city of Berkeley has passed Measure D, which states that a...
Change Your Bedtime Routine for Better Sleep
Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to...
11 Reasons to Add this Sugar Byproduct and Superfood to Your Diet
One of the most evocative scents of the holiday season is the smell of gingerbread baking in the oven, with its sweet, distinctive aroma...
The Top 10 Nastiest Food Additives
We've said it before and we'll say it again: processed foods are absolutely terrible for your health. Not only are they manufactured in such...
8 Tips for Avoiding Dangerous Trans Fats
Trans fats are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Manufacturers use them because...
The #1 Oil that Promotes Blindness
There remains a great deal of confusion around the so-called “healthy” cooking oil called canola. If you are still cooking with canola or eating...
German Researchers Investigate Brown Fat’s Potential in Weight Loss
In the worldwide fight against obesity and its related health issues, German researchers are focusing on an ally that can be found right inside...
