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Our 5 Favorite Low Sugar Fruits
Fresh fruits are loaded with vitamins, minerals, fiber and phytochemicals and are necessary to keep an alkaline environment in the body. The first fruits...
Why Soy Milk is Not Healthy – Drink These Healthy Alternatives Instead
If you still think that unfermented soy, such as soy milk, is healthy, put down that soy latte and read on. Touted for years...
5 Ways to Enjoy Pumpkin this Fall
With the arrival of fall we start thinking about comfort foods, and pumpkin is certainly one of those foods. Pumpkin is a perfect healthy...
The #1 Way to Keep Cancer Cells Away
The year was 1931 and Otto Warburg won a Nobel Prize when he discovered the intimate link between cancer and oxygen. Warburg showed in...
3 Homemade Face Masks You Can Eat
You can spend money on a spa treatments or purchase cosmetic mask kits, or you can easily, safely and effectively make your own homemade...
This Member of the Pea Family has More Protein than Beef
The roots of the alfalfa plant (Medicago sativa) shoot down up to 30 feet into the ground, digging up minerals that are not found...
No Gain with Pain
Exercise is necessary for good health, but it is a tendency for some to overdo it. While some people try to exercise with great...
Science Reveals 5 Reasons to Drink Coffee
“I'd rather take coffee than compliments just now.”
― Louisa May Alcott, Little Women
There is some good news for all coffee drinkers out there....
One More Reason to Eat More Fruits and Veggies
It is well-established that eating lots of fruits and vegetables is vital to a healthy diet, for a plethora of reasons. To add to...
Treating Seasonal Affective Disorder Naturally
As the days get shorter and colder across the Northern hemisphere, many people start to feel downright gloomy. The acronym for seasonal affective disorder,...
