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The Truth About Carbs
When it comes to carbs, many people are confused. Are they good? Are they bad? Should I go low carb, high carb, or even...
7 Reasons to Meditate Every Day
The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...
Feel Fabulous with A Fall Cleanse
Look outside your window and you will see nature getting ready for fall and winter. The squirrels are busy gathering food and building their...
Yes, You Do Have a Choice: Why Factory-Farmed Meat Should Not be on Your...
Warning: This article is rather graphic for the purposes of education. We feel that the information presented below is necessary in order for consumers...
Setting Up Boundaries Keeps You Healthy
Most of us have some sense of our own personal boundaries, however, for many of us, they are not always clearly defined. We often...
Jensen Farms Owners Charged in Cantaloupe Listeria Contamination
Brothers Eric and Ryan Jensen, owners of Colorado's Jensen Farms, have both been charged in federal court with the negligence that led to 2011's...
Is Your Second Brain Addicted to this Substance?
So many people are still under the mistaken impression that it is fatty foods that have caused the ever-growing obesity epidemic, but the real...
4 Common Flowers You Can Eat
Flowers are wonderful for brightening up our gardens and homes but many serve a much greater purpose. Many flowers are, in fact, edible and...
Nature’s Perfect Plasma Replacement that Lowers Blood Pressure, Blood Sugar and Blood Lipids
Known endearingly as the "fluid of life," coconut water is the nutrient and mineral rich sap that is found within a coconut. The water...
What Your Skin Condition Says About Your Overall Health
Your skin can say a lot about what's going on beneath the surface. Just as smooth skin and a healthy glow can signify that...
