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The Importance of Darkness to Your Health
In ancient times, and throughout most of human history, night used to be truly dark, and thus ideal for sleeping. While it's true, of...
Syphilis Infection Rates Are on the Rise
According to the U.S. Centers for Disease Control and Prevention (CDC), data shows that between 2012 and 2013, incidents of primary and secondary syphilis...
3 Things Doctors Know About Inflammatory Illnesses and How to Reduce Them Naturally
Inflammation can occur on the skin or in the organs and isn't always central to one location. The spread of inflammation in my body...
Is Your Lover’s Penis Making You Sick?
While having sex can bring many benefits, sometimes a little too much time with his penis could make you sick, and we aren't talking...
Be Your Own Best Friend with These 26 Affirmations
Whether it’s out loud or just the voice in our heads, we all talk to ourselves. And as you may have already noticed, the...
Don’t Ignore These 10 Surprising but Common Physical Symptoms of Stress
If you’re experiencing any of the following 10 symptoms, it may be time to consider whether underlying or overt stressor(s) are taking a toll...
Flavored E-Cigarettes the New and Deadly “Candy”
The results of the 2014 National Youth Tobacco Survey provided some startling statistics about the smoking habits of today's youth. It was revealed that...
Soybean Oil vs Coconut Oil: And the Winner Is?
If you're still eating processed foods — or using vegetable oil — you're likely getting a considerable dose of soybean oil in your diet....
Natural Ways to Prevent and Heal UTIs
Some women even compare the burning, frequency, and stabbing pains around the pelvis caused by invading bacteria to the level of discomfort experienced during...
Great Reasons to Eat Oysters
Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into...
