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You’ve Quit Sugar, but Are Those “Healthy” Sweeteners Really Good for You?
Giving up sugar is a huge feat. Overcoming sugar cravings is very difficult for many people and requires a lot of self-discipline and strategic...
Innovative Minds Find Unique Ways to Help Alzheimer’s Patients
According to estimates reported by the National Institute on Aging (NIA), over 5 million individuals in the United States may have Alzheimer's disease, defined...
5 Food and Activity Combos for a Healthier and Smarter You
Let's face it, for most of us, our brain power reaches its full potential at school and university — after which we get...
30 Great Reasons to Add Wheatgrass to Your Day
Wheatgrass is a source of living chlorophyll with more health benefits than you can imagine. It is a natural healer that will keep you...
5 Healthy Ways to Stuff a Winter Squash
It’s that time of year when squash and other traditional harvest foods start making their way back into our menus! Fall is a great...
New Probiotic Therapies Could Be Specifically Targeted to Fight Diseases
We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused widespread discussion and fear about antibiotic-resistant superbugs.
A new study has...
5 Strange Things to Gargle with When You Have a Sore Throat
We all know the feeling: that stabbing pain when you swallow is a harbinger of illness. It happens all too often during cold and...
How Amino Acids in Foods Increase Brain Power
Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...
3 Pasta Alternatives to Tantalize Your Taste Buds
In the search for pasta alternatives you may look to the obvious; however, take a look outside the box (pun definitely intended!). Including fresh...
Love Burgers, Hate Meat? Try These 3 Homemade Veggie Burgers
If you love burgers, but hate meat, then our veggie burger recipes are just up your alley. Substituting a meat patty with whole, nutrient-rich...
