Tag: aging

Want to age well? It may start with your carbs. A new study from Tufts University reveals that eating high-quality carbohydrates, especially during midlife, can...

You probably know oregano as the go-to herb for pizza and pasta, but this little leafy powerhouse is so much more than a kitchen...

Forget what you’ve heard about smartphones rotting your brain—new research says the opposite might be true, especially for older adults. A sweeping analysis of more...

How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...

As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though conditions...

If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose oil has a time-tested...

It is an accepted fact around the world that everyone ages. No matter how much tightening skin cream you apply to your face or...

Over time, exposure to toxins, from pollutants in the environment, pesticides and preservatives to heavy metals and cancer-causing chemicals, can negatively affect many systems...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...

Have you ever looked at the skin on your face? I mean, really looked at it? What may look perfectly pleasant from a distance,...