Tag: ayurveda

Henna: The Natural Hair Dye That Also Fights Inflammation

When you hear the word "henna," what is the first thing that comes to your mind? Is it the elaborate, beautiful temporary tattoo work...

How To Use Turmeric for Youthful Skin

Turmeric has been used by many cultures for thousands of years. Not only does this earthy spice add delicious flavor to curries and other...

7 Ayurvedic Eating Habits To Support Healthy Digestion

As one of the world’s most ancient healing systems, Ayurveda teaches that the health of the digestive system is the foundation of an individual’s...

Bacopa Monnieri Extract May Improve Cognitive Function According to Studies

Do you spend each day swirling in a mental sea of assignments, demands, voices, headlines, songs, reminders, numbers, questions and deadlines? And at the...

Ashwagandha and 6 Other Herbs to Combat Stress

Do you feel like you’re running around with your hair on fire, just trying to catch up to life? This is a common feeling...

19 Ayurvedic Warming Foods for Chilly Fall Weather

As the days get shorter and the temperatures drop, we tend to naturally adapt our behaviors to match… once we stop denying summer is...

Ayurvedic Sinus Remedies You Can Try At Home

Sinusitis may seem like a relatively minor thing to worry about… until you have it. This type of congestion and pressure can really take...
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