Tag: balance

If Your Work-Life Balance Sucks, Here’s How To Get It Back

Many years ago, I was working as a legal assistant at a busy law office. My employers and coworkers were awesome, but the job...

Signs Of A Stroke You Should NEVER Ignore

A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of...

Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

17 Signs Your Body Is Too Acidic (And What To Do)

Is your body too acidic? Many people have never even considered this question. The pH of our bodies is enormously important to our health,...

5 Signs You Need To Align Your Chakras ASAP

If you’re feeling run down, lacking in energy, depressed or unhealthy, it’s possible that your chakras are out of alignment. Maintaining a healthy body...

What Is A Bosu Ball And How To Use It

If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...

9 Reasons Why Diets Fail And How To Be Successful

There are so many diets out there, yet more than two-thirds of Americans are considered to be overweight — with more than one third...

Benefits Of Tai Chi (Hint: It’s Not Just For The Elderly)

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

Exercise vs. Sleep: Finding the Perfect Balance

In today's world, many of us live extremely fast-paced lifestyles. We rush from meeting to meeting, then off to take the kids to a...

5 Things You Can do to Improve Your Balance and Create...

Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...
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