Tag: balance

Benefits Of Tai Chi (Hint: It’s Not Just For The Elderly)

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

Exercise vs. Sleep: Finding the Perfect Balance

In today's world, many of us live extremely fast-paced lifestyles. We rush from meeting to meeting, then off to take the kids to a...

5 Things You Can do to Improve Your Balance and Create...

Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...

Yoga Could be Women’s Secret Weapon Against Urinary Incontinence

With the wide variety of benefits that can be enjoyed through practicing yoga, it is exciting when new discoveries are made uncovering even more...

Don’t Let Being off Balance Catch You Off Guard

Have you been finding yourself losing balance more often than in your younger years? Maybe you just can't spin around with your kids or...

Want to Drop that Stubborn Muffin Top? Add Acupuncture to a...

America’s obesity epidemic is downright frightening; more than a third are considered to be obese and that number is expected to grow to 42%...

pH: The Perfect Measure of Your Internal Universe

Our vast universe is upheld by keeping opposites in balance, with everything in its place and objects rightly related to each other. We tend...

4 Reasons Why Your Butt Should Be On an Exercise Ball...

It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your...
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