Tag: blood pressure

These days, it seems like we’re hearing a lot of conflicting information about fat. Is it good for us, or not? Does it lead...

I’ve long gotten over the childhood trauma my mother caused by demanding that I remain at the dinner table until my broccoli was finished....

Rich, luscious chocolate is one of the most-craved foods in America, and for good reason. It's delicious, it's decadent and it seems to make...

When you bake a nice fluffy sweet potato, what is it that adds that extra oomph of flavor? It's one of the most basic...

Cabbage is a leafy vegetable hailing from the Brassica family, which has been used by many cultures for over 3,000 years. Over this time,...

More than just a pretty addition to your salad — radishes are the ultimate health food. Just as they come in many shapes, sizes,...

As a society, our collective blood pressure is rising at an alarming rate. In 2013, about one in every three American adults had high...

You may have heard of green coffee bean extract for weight loss, but this potent natural remedy offers other important benefits, too. Read on...

How low can you go when it comes to your blood pressure? Research from the National Institutes of Health (NIH) suggests that treating those...

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars, as well as the...