Tag: brain health

Lao Tzu once said, "if you correct your mind, the rest of life will fall into place." Happiness truly is a state of mind,...

A study conducted by the University of Cincinnati College of Medicine last fall found that strokes are becoming more common in younger people. After...

A recent study published in the journal Public Health shows that brain diseases and dementia are hitting people - especially Americans - at younger...

Berries are once again in the spotlight for their health-promoting properties. You probably already know that these sweet and colorful fruits are packed with...

Many of us have heard that meditation has an array of benefits, but are unsure as to specifically what they are. We have heard...

Johnny Cash, Bob Dylan, Frank Sinatra and Bob Marley all have crooned songs about coffee - as cups of love with lots of flavor....

There is nothing quite so distracting as a pounding headache. Headaches can range from mild to severe, even temporarily debilitating. There are many different...

Far too many Americans allow their unused vacation days to collect dust, and our time off is minuscule compared to what those of most other developed...

The early years of a child’s life are of upmost importance to brain development. Children are born ready to be taught. According to researchers,...

There is plenty of evidence to support the fact that regular exercise can ward off depression, reduce or eliminate anxiety and stress as well...