Tag: calcium

Are Your Vitamins Robbing You Of Great Health? Here’s What You...

The average American diet often lacks in several essential nutrients. So, it’s no wonder that we look to vitamins to meet our nutritional needs....

This #1 Aphrodisiac In The World Also Balances Your Thyroid

It may be part of the broccoli family and even look like a humble root vegetable, but don't let this radish-like tuberous root fool...

7 Dairy-Free Foods Rich In Calcium

The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...

6 Dried Fruits That Are Actually Good for You!

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars, as well as the...

Don’t Throw Out Your Eggshells

We’ve all been told time and time again that we must consume calcium in order to have healthy bones. Many of us were made...

Ready to Go Dairy Free? Here are 15 Awesome Sources of...

Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and...

7 Non-Dairy Ways to Get More Calcium

Calcium is one of the most important nutritional building blocks in our body. This mineral helps to maintain strong, healthy bones and teeth, and...

Osteoporosis is Not a Calcium Deficiency: What One Doctor Has to...

More than one in four women over the age of 65 in the US has been diagnosed with osteoporosis. For someone to be labeled...

Top 3 Blood Pressure Reducing Minerals

High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...

Minerals that Ward off Fatigue and How to Get Them

Many of us suffer from fatigue at least occasionally, making it difficult to accomplish our numerous daily tasks in addition to taking the joy...
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