Tag: chia seeds

Drink This In Bed BEFORE Getting Up To Drop Weight, Reduce...

If your mornings are hectic, it can be difficult to remember to slow down and take care of your basic needs, like hydration. Perhaps...

These Ancient Superfoods Can Combat Fatigue, Hypertension And More

These superfoods may be all the rage, but they’re hardly new on the scene. In fact, they’re so old, you could call them ancient....

Save Your Heart With These 19 Foods

Despite continuing advancements in modern medicine, heart disease is still the leading cause of death in America. An estimated 610,000 Americans die every single...

17 Foods That Positively Impact Blood Sugar

If you’re serious about your health, maintaining balanced blood sugar should be a top priority. Blood sugar, otherwise known as glucose, is the primary...

Guilt-Free Pumpkin Oatmeal Bars

When it comes to pumpkin, most of us have a pretty simple policy: the more, the better. Unlike store-bought products, these homemade pumpkin bars...

Chia Seeds Plus These 3 Things Boost Energy All Day Long

For those of you who have never tried a "Chia Fresca," it’s fun, a little weird and easy to digest. It’s also pretty darn...

9 Ways To Eat More Chia Seeds And Why You Should

Chia seeds have been around for thousands of years. They first appeared in 3,500 BCE when they were used as a main component to...

WATCH: Healthy Overnight Oatmeal

We all know that breakfast is the most important meal of the day, but we don’t always treat it that way. For every healthy...

WATCH: Healthy Gluten-Free Chicken Fingers

Fried chicken is beloved by many Americans, but it is definitely not good for us. Fried fried foods are known to clog your arteries, create...

Mix This With Water For A Perfect Pre-Workout Boost

Working out is an important part of a healthy lifestyle, providing strength, endurance, flexibility and support to your heart and lungs. But in order...
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