Tag: chia seeds

We all know that breakfast is the most important meal of the day, but we don’t always treat it that way. For every healthy...

Fried chicken is beloved by many Americans, but it is definitely not good for us. Fried fried foods are known to clog your arteries, create...

Working out is an important part of a healthy lifestyle, providing strength, endurance, flexibility and support to your heart and lungs. But in order...

Have you heard of the benefits of a grain-free diet and decided to try it? Perhaps you’ve had digestive difficulties or are looking to...

https://www.youtube.com/watch?v=2jQNajLTp2M&feature=youtu.beembed] Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...

Let's face it: many of us are quite groggy in the morning, and when it comes to breakfast, we often grab the first thing...

Whether you prefer a cold glass with your breakfast, a warm mug before bed, or anything in between, enjoying organic milk can boost your...

A study released just last month revealed that eating a diet rich in omega-3 fatty acids may help decrease the risk of developing ALS,...

Considering how tiny they are, it might be surprising to learn just how powerful seeds like flax, chia and hemp are when it comes...

A common issue that many people have but few like to discuss is body odor. Whether it is bad breath, stinky feet, or an...