Tag: depression

What You Don’t Know About Coffee Could Save Your Life

No one needs to be convinced of the benefits of coffee. It jolts your brain into action in the and is the main way...

Suprising Benefits of Taking a Cool Shower Daily

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

The Cannabis Remedy: Simple Solution For Over 40 Million People Suffering...

The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is...

These 8 Mental Health Benefits Of Community Gardening Might Make You...

The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we...

3 Foods That Might Be Making You Depressed

We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....

Should You Get High Or Get Still? Meditation Vs. Marijuana For...

Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...

5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression

In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

Is Stress Killing You? Here Are 5 Tips For Finding Stillness...

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

7 Amazing Things That Happen To Your Health When You Own...

Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...

7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...
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