Tag: depression

5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression

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In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

Is Stress Killing You? Here Are 5 Tips For Finding Stillness...

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Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

7 Amazing Things That Happen To Your Health When You Own...

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Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...

7 Reasons You Need A ‘Sit Spot’ In Your Life

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Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

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Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

These 6 Things Are Ruining Your Sense Of Smell

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Various factors of city life are ruining your sense of smell, according to one scientist — and that could increase your risk of death, research...

8 Garden Plants To Naturally Lift Your Mood

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In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...

Mint Toothpaste + 9 Other Strange Things That Cause Insomnia

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If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....

5 Safe And Effective Home Remedies For Depression

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Depression feels like a dark fog that never lifts. It obscures the simple pleasures of life, limits our relationships, and impedes us from fulfilling...

Instead Of Prozac, Try 5 Natural Remedies For Your Pet’s Anxiety...

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There is a growing recognition that animals experience a wide range of emotions. In the past, some humans have tended to discount the possibility...