Tag: diet
Eating More May Help Your Weight Loss Efforts
It should be fairly simple, right? Just burn more calories than you eat. Fewer calories should mean greater weight loss, and while that’s generally...
Natural Ways to Keep Your Nails Beautiful
Most women want to have beautiful nails, but that shouldn’t mean sacrificing your health to get them. Turning to acrylic nails means being exposed...
The 6 Pillars of Great Health
To build a strong and sturdy home, you must consider your foundation. Obviously the strength and durability of a home is directly related to...
Does a Junk Food Diet Make You Lazy?
The ongoing question over the cause of our obesity epidemic is often hotly debated. Are the abundance of high-calorie meals and snacks on every...
Processed Carbs Cause Wrinkles: Heal Your Skin with Probiotics
You spend hard-earned money on countless salves, creams and lotions promising to turn back the hands of time that have seemingly marched across your...
Study Finds Conventional Meat and Dairy as Unhealthy as Cigarettes
A new study published in Cell Metabolism found that middle-aged adults that habitually consumed a large amount of meat and dairy were four times...
If You’re Detoxing, Don’t Eat these Foods
People choose to detox for a number of reasons. Whether you’re looking to drop a few pounds, kickstart a new healthy eating regimen or...
Why Are We Exercising More but Getting Fatter?
Let’s start with the good news. Americans are finally exercising more. According to a Universiy of Washington study, the number of women who exercise...
Health Secrets of People Who Live to 100 and Beyond
What do regions where a significant percentage of the people live past age 100 have in common? As it turns out, quite a bit....
Five Ways to Help Those You Love Become Healthier
If you’ve decided to make the necessary steps to enjoy a healthier lifestyle, it can be difficult to watch those you love continue on...
