Tag: diet
The Detriment of the Western Diet
The human body is meant for extreme endurance but not without adequate rest, proper nutrition and some degree of stress management. In our fast-paced,...
Keep Your Muscles As You Age With Diet and Strength Training
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, "Grudge Match," about aging rivals heading back into the...
Vitamin D Deficiency Can Increase Risk of Diabetes
Imagine spending a perfect sunny afternoon doing your favorite physical activity, whether it be jogging, biking, swimming, rock climbing, or any other exhilarating outdoor...
5 Natural Ways to Reduce and Even Eliminate Anxiety
A recent study from the University of Iowa found that the intense feeling of panic is induced outside of the amygdala, a part of...
The Food Pyramid is DEAD Wrong
Your great grandmother may talk often of her favorite meals that were centered around saturated fats such as fresh milk, free-range eggs, butter and...
The Best Foods, Supplements and Herbs to Ease Adult ADHD
When it comes to ADHD, it seems that children are often over-diagnosed while adults are under diagnosed. 4% of adults are said to be...
3 Undeniable Ways to Better Your Life Today
With so many people suffering from disease and illness related to chronic inflammation, such as rheumatoid arthritis, inflammatory bowel disease, celiac disease, psoriasis and...
When Economy Slows, Empty Caloric Intake Soars
A study conducted this year by the Association for Psychological Science revealed that in tough economic times, people will reach for high-calorie foods as...
15 Ways to Add More Vegetables to Your Plate Each Week
Vegetables, from deep green leaves to round, pungent bulbs, are at the core of a plant-powered diet. That’s because they are full of powerful...
Debunking The Myth: Saturated Fats Are Good For You
It may come as a surprise to learn that eating foods high in saturated fat such as meat, milk, eggs, butter and cheese are...
