Tag: exercise
Where Does Your Mind Go When You Exercise?
Take a moment and think about where your mind is while you’re working out. Are you focused on your moves or are you thinking...
Can Exercise Improve Quality of Life, and Even Prevent Early Death?
As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...
Why Women Over 40 Need to Strength Train
It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....
Yes, Having a Pet Can Improve Your Health
https://www.youtube.com/watch?v=2zGenBlyjoM
Pets are amazing in so many ways. In fact, they can actually make you feel, and look better. According to research, just owning a...
Let Hiking be Your New Wellness Tool
We know that in the northern climates, much of the land is heavily covered in snow right now, so a hike in your hometown...
Is Running Really the Best Thing for Weight Loss?
When many people close their eyes and picture exercising to lose weight, a runner sweating it out over a long distance - running towards...
The Health Benefits of Dancing Around Your Living Room
It's fun, perhaps a little silly and it's great for your health. We're talking about dancing. While some people enjoy taking dance classes or...
Boost Your Butt Muscles and Stay Fit with Power Walking
A nation of mostly sedentary office workers, we’re moving and exercising less and less. When we do try to start an exercise routine, we...
Where is the Best Place for You to Work Out?
Should you work out at home or at the gym? Both have advantages and disadvantages. Do you like privacy, someone motivating you, a personal...
Hop and Skip Yourself Slim with a Jump Rope
When was the last time you picked up a jump rope? If you’re like most adults, it’s probably been a while. But contrary to...
