Tag: exercise

When talking about the core muscles, most people focus on the idea of well-developed, chiseled abdominals. In actuality, to strengthen your core, you need...

New exercises and fitness crazes are popping up all the time. If you'd like to change things up to prevent boredom and get in...

Battle ropes are a very versatile fitness tool that can maximize your training efficiency. These ropes are something that many people are not taking...

When it comes to strength training, you need to work all of the major muscle groups in your body in a balanced manner. However,...

If you're going out for a long run, 60 to 90 minutes or longer, high-octane fuel is essential in order to get through your...

Sometimes, we become bored doing the same workout week after week. Perhaps you love running, for example, but you know you need to do...

In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...

Everyone’s busy, and many people feel like they just don’t have the time or flexibility to commit to a regular exercise schedule. The good...

What seems like a very strange new watersport is becoming increasingly popular: a fusion of Pilates and stand-up paddleboarding, which is said to combine...

For many of us, it is common knowledge that exercise can boost our mood. Moving our bodies and getting our heart rates up provides...