Tag: exercise

Maybe you were going full steam with your workouts - you were committed and determined to make exercise a regular part of your day...

When you think of exercise, is the first thought that pops into your head that of you endlessly pedaling away on a stationary bike?...

Are you trying to lose weight or making healthy changes, but the results seem to be coming too slow? Do you tend to focus...

Pete Kendrick of CrossFit604 in Vancouver, British Columbia says that if the “Terminator” films were all about the rise of machines, the exact opposite...

With 2014 just around the corner, it is again time for those famous New Year's resolutions. This year, why not resolve to adopt a...

For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....

For some people, the holidays are filled with cheer, but for others, they bring what’s known as the holiday blues - with symptoms that...

Once again the dreaded cold and flu season is among us in full force. It seems like no matter where you go there is...

Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods...

If you are one of the millions of Americans who has seen the scale slowly inch up with each passing year, listen up. Researchers...