Tag: exercise

I, like millions of people around the world, have been struggling with anxiety my entire life. Ever since I was a small child, I...

There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end of the scale, this seems more...

For some people, the word “impossible” doesn’t exist. Take Sinead Kane, for instance, an Irish woman who just broke barriers by completing a feat...

Women in the United States, and in many places around the world, spend a whole lot of time, money and effort attempting to defy...

Some years ago, I was out for a walk when I encountered a much older woman who was fetching her mail. A quick hello...

If you or someone you love has ever experienced post-traumatic stress disorder (PTSD), then you know how difficult and debilitating it can be. For...

I have not yet experienced the joys of menopause. However, I do suffer from fairly severe PMS.  I can only imagine how fun menopause...

If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

There are so many diets out there, yet more than two-thirds of Americans are considered to be overweight — with more than one third...