Tag: fat

Perhaps you have done everything you feel is possible to shed those stubborn pounds. You know, the ones that gather around your midsection, making...

So many people are still under the mistaken impression that it is fatty foods that have caused the ever-growing obesity epidemic, but the real...

When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...

The Organic Consumers Association (OCA) is currently collecting signatures on a letter to be delivered to First Lady Michelle Obama, asking her to add...

Fact: Americans have reduced their saturated fat consumption by 10 percent in the last 30 years, and obesity has doubled. Our nation - even our...

We have all heard that carrying excess weight puts us at a higher risk of heart disease, type 2 diabetes and stroke. However, what...

If you thought obese individuals had enough to worry about, such as a higher risk of heart disease, diabetes, sleep apnea and asthma, among...

Ask anyone if they want more fat on their bodies and most likely the response will be a resounding “no way!” But before you...

So, you are well on your way to a healthier lifestyle and trying to clean up your act in the kitchen a little bit....

Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...