Tag: fat

We have all heard that carrying excess weight puts us at a higher risk of heart disease, type 2 diabetes and stroke. However, what...

If you thought obese individuals had enough to worry about, such as a higher risk of heart disease, diabetes, sleep apnea and asthma, among...

Ask anyone if they want more fat on their bodies and most likely the response will be a resounding “no way!” But before you...

So, you are well on your way to a healthier lifestyle and trying to clean up your act in the kitchen a little bit....

Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. However, a recent...

While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...

If you have ever been on a low-fat diet you may remember the cardboard taste of rice cakes. Snacking on those cakes while all...

The body is an intricate and amazing machine full of wonder and mystery. When provided with the correct fuel and lifestyle, it has the...

Do you feel like you’re doing everything right when it comes to diet and exercise, but the pounds continue to stubbornly hang on, or...