Tag: fat

Wouldn’t you love to flush unwanted fat down the drain… so to speak? It may seem impossible, particularly if you’ve been carrying around belly...

“Man cannot live by bread alone; he must have peanut butter.”  -James A. Garfield If you are like me, peanut butter is my go-to. A...

McDonald’s has made a significant amount of menu changes in recent years. They’ve stopped using chickens treated with antibiotics, they now use cage-free eggs...

If your mornings are hectic, it can be difficult to remember to slow down and take care of your basic needs, like hydration. Perhaps...

There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...

When it comes to meat, the general consensus for health-conscious consumers is that the leaner the better. That’s why chicken breast is a popular...

This time of year, we all are thinking about doing what we can to flush some fat out of our systems. After the holidays,...

Americans have a growing problem — namely, their expanding waistlines. The government, Big Pharma and industrialized agribusiness are raking in big bucks by keeping...

Belonging, connectedness and reciprocity are at the heart of the human condition. We are social creatures and people seem to flourish the most when...

Many of us have had the experience of trying what feels like every diet and workout regimen we come across, without losing weight. It’s...