Tag: heart health

Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....

Cottage cheese is trending again, but this time, it’s not just about dieting—it’s about real nutrition. While TikTok recipes and soaring sales prove its...

Looking for a quick, fun, and effective way to boost your fitness? Jumping rope just 100 times a day could be the simple habit...

It turns out one of the easiest ways to boost your health—and even extend your life—might be right under your feet. New research presented...

As if we needed another reason to love ginger, this zesty root just got a scientific seal of approval for your heart. A new...

Many women mistakenly believe heart disease is a "men’s issue," but it’s a leading cause of death among women, with 30,000 hospitalized yearly due...

Hormone replacement therapy (HRT) is widely used to manage menopausal symptoms, but new research suggests it may have long-term effects on brain health. A...

Ghee is also known as clarified butter which is made by heating butter until the curds sink to the bottom and brown.  The foam...

Breathing is one of the most natural things we do - in fact, our bodies do it for us without a second thought even...

If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose oil has a time-tested...