Tag: hot flashes

6 Strange Things Acupuncture Can Treat

The ancient Chinese practice of acupuncture has gained a lot of popularity in the Western world in recent years. There are good reasons for...

6 Health Benefits Of Maca

If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to. Like cauliflower, broccoli...

Want To Make Menopause Easier? Quit Doing These Things

I have not yet experienced the joys of menopause. However, I do suffer from fairly severe PMS.  I can only imagine how fun menopause...

Natural Hot Flash Remedies: 11 Ways To Cool Down

For many women facing menopause, hot flashes are an inevitable part of the experience. Unfortunately, up to half of postmenopausal women continue to...

Cool Off During Menopause: Easy Natural Remedies

Menopause is an inescapable reality of being an older woman, but does it have to be so uncomfortable? Many women experience life-disturbing symptoms such...

8 Conditions That Hypnosis May Help

We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie. Yet, the traditional technique — often classified...

Acupuncture May Take the Heat out of Hot Flashes

Since the beginning of time, women have had to cope with the effects of menopause. This time in a woman’s life not only signals...

Natural Ways to Combat Change of Life Symptoms

Many women turn to hormone therapy (HT) to battle the frustrating symptoms of menopause, such as hot flashes, insomnia and irritability. HT is said...

Is this Perimenopause or am I Going Mad?

Perimenopause means the time “around” menopause, but it is used to describe the start of a decline in estrogen levels that lead to menopause...
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