Tag: magnesium

High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...

Ever find yourself suddenly dreaming of chocolate? You’re not alone — and your craving might be telling you more than you think. First, check your...

There’s a nighttime ritual gaining traction for its soothing and surprising benefits: rubbing magnesium oil on your feet before bed. While it’s technically not...

When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...

Long before science caught up, Popeye the Sailor was gulping down spinach and sprouting instant muscles—and while cartoon logic may be exaggerated, the truth...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

You’re walking, stretching, or maybe just lying in bed—and bam! Your big toe suddenly curls up in a painful spasm that feels like it...

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it...