Tag: meditation

The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...

It happens to all of us every now and then - one minute we feel like we're on top of the world, with our...

Researchers at the University of Wisconsin-Madison have found that meditation has the potential to increase an individual's empathy towards others, and can even change...

Stress hurts, and it can also make it more difficult for your body to heal. Research performed at Ohio State University found that stress...

In the midst of leading fast-paced, busy lives, many of us can barely find the time to address our physical health, let alone our...

There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...

Chakra meditation is a way to take your meditation sessions to a whole new level. Focusing on the body's vital energy centers provides a...

A new study published in The Lancet Oncology shows that anxiety can develop and linger in cancer survivors, and their spouses, long after the...

Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It...

There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...