Tag: menopause

Here Is Why Women Need More Sleep Than Men

Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...

What the Heck Is Seed Cycling and Could it Rebalance Your...

What if it was possible to stop a hot flash in its tracks, or ease frustration and pain of PMS? The trend of seed...

Eat And Drink These 6 Things During Menopause

Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about...

Woman Gives Birth To Miracle Baby, Doctors Thought It Was Cancer

English woman Tess Morten, 47, had given up all of her hopes and dreams of having a child after three failed IVF cycles. When...

6 Health Benefits Of Maca

If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to. Like cauliflower, broccoli...

Stop The Heat Fast With This Hot Flash Spray

I remember growing up and hearing my Mom and my aunt talk about “the change.” Hearing about the hot flashes and what they were...

7 Reasons To Use Sage Oil

Mmm, I love sage — it reminds me of the holidays. Whether our family is gathered around the table for Thanksgiving or Christmas, you...

Want To Make Menopause Easier? Quit Doing These Things

I have not yet experienced the joys of menopause. However, I do suffer from fairly severe PMS.  I can only imagine how fun menopause...

5 Very Good Reasons To Drink Licorice Root Tea

Licorice is something you’ll always find in my grandma’s house. When we suffered from a sore, scratchy throat, she’d always give us a candy....

Natural Hot Flash Remedies: 11 Ways To Cool Down

For many women facing menopause, hot flashes are an inevitable part of the experience. Unfortunately, up to half of postmenopausal women continue to...
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