Tag: mindful

Eat What You Want And Still Lose Weight? Try This 5-Step...

Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...

How I Mindfully Change My Baby’s Diaper (6 Easy Steps)

Diaper changing is simply a fact of life when you're a new parent. And more often than not, it’s a dirty, smelly, noisy affair...

No Time for Meditation? Try These 5 One-Minute Mindfulness Exercises

‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why. Unlike a...

Another Reason To Be Grateful: It’s Good For Your Health!

Being grateful is not just a desirable personality trait or a hokey new age hippie idea, nor should it be limited to the day...

Stuffing War: The Turkey, The Family, The Anxiety

When I was a kid, I remember Thanksgiving dinner as an aggressive, competitive sport. No, it was not about whether the high school football...

Eating Well and Mindfully: Living a Meditative Life

You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...
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